Padel isn’t just a workout—it’s a mental health booster, according to Stephanie Naval, founder and CEO of Empath, a mental healthcare services provider based in the Philippines. In a fast-paced world where stress is rampant, Naval advocates for the therapeutic benefits of padel, a sport she describes as perfect for sharpening the mind and alleviating stress.

“Padel offers a host of mental health benefits, including stress relief, improved mood, and better mental focus,” Naval explains. Padel’s accessible nature means it can be enjoyed by people of all ages and skill levels, promoting both physical and mental wellness. The sport’s social nature encourages camaraderie, making it a community-driven way to engage both mind and body.

Naval is no stranger to the mental health benefits of group sports. Along with her family, she co-founded the Palm Beach Padel Club, the first seaview world-class padel courts in the Philippines, in line with her advocacy of emotional wellness through community. “Padel can serve as a complementary mental health support by offering a community-based outlet for stress relief and emotional balance,” Naval notes.

Naval’s vision for padel goes beyond sport. She sees padel as an extension of her work with Empath, where mental wellness is achieved through inclusivity and support. As a player, entrepreneur, and mental health advocate, Naval believes padel provides a “safe, energetic space for emotional release,” allowing individuals to find both physical and mental relief on the court. Whether you’re smashing balls to release tension or bonding with teammates, the sport offers an effective blend of physical exercise and mental reset.

For more information on how padel can benefit your mental well-being, check out Tatler‘s original article.

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